Wednesday, February 29, 2012

Insomnia

Difficulty sleeping? You have a bed, a soft pillow, warm blanket, cozy room, but you still can not sleep. Disease sleeplessness or insomnia symptoms, may attacked you.

Caleb Adjei-Mensah suspect, insomnia is the effect of depression. For him, depression makes people hard to sleep. The cause of depression, there are various. External factors that are common are loss of job, break up, humiliated in public and others. Adjei-Mensah looks unhappy is the main theme of depression (Adjei-Mensah, 2011).

Stacy Foster filed a natural treatment for insomnia. She first proposed the change in sleep patterns, if  before you light a state of restless sleep in the dark, try sleeping with the lights on. Another thing that might be done, said Foster, not eating before bedtime. Foster stated that by not eating the blood content will decrease and it triggered for drowsy and fell asleep. Another thing that is said Foster, to make our room clean and fragrant, it can lead us to sleepy (Foster, 2011).

Leon Makojed, more to see insomnia caused by anxiety. So he proposed that calmness is the key person to sleep. Makojed in his article, suggested meditative techniques in healing. It is emphasized Makojed is to eliminate the burden of thought in the head (Makojed 2011).

Adjei-Mensah, Caleb.2011. Affective disorder (depression).
Foster, Stacy. 2011. Natural Aids for Sleeping.
Makojed, Leon. 2011. Easy Ways To fall Asleep And Help With Panic Attacks.

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