tag:blogger.com,1999:blog-90824252679004133642024-03-08T04:17:56.223-08:00Healthy LifestyleTalk center about healthy lifeUnknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-9082425267900413364.post-92112875707188817222012-02-29T19:00:00.002-08:002012-02-29T19:04:52.322-08:00Insomnia<div style="text-align: justify;">Difficulty sleeping? You have a bed, a soft pillow, warm blanket, cozy room, but you still can not sleep. Disease sleeplessness or insomnia symptoms, may attacked you.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Caleb Adjei-Mensah suspect, insomnia is the effect of depression. For him, depression makes people hard to sleep. The cause of depression, there are various. External factors that are common are loss of job, break up, humiliated in public and others. Adjei-Mensah looks unhappy is the main theme of depression (Adjei-Mensah, 2011).<br />
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</div><div><div style="text-align: justify;">Stacy Foster filed a natural treatment for insomnia. She first proposed the change in sleep patterns, if before you light a state of restless sleep in the dark, try sleeping with the lights on. Another thing that might be done, said Foster, not eating before bedtime. Foster stated that by not eating the blood content will decrease and it triggered for drowsy and fell asleep. Another thing that is said Foster, to make our room clean and fragrant, it can lead us to sleepy (Foster, 2011).</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Leon Makojed, more to see insomnia caused by anxiety. So he proposed that calmness is the key person to sleep. Makojed in his article, suggested meditative techniques in healing. It is emphasized Makojed is to eliminate the burden of thought in the head (Makojed 2011).<br />
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</div></div>Adjei-Mensah, Caleb.2011. <i>Affective disorder (depression)</i>. <br />
Foster, Stacy. 2011. <i>Natural Aids for Sleeping</i>. <br />
Makojed, Leon. 2011. <i>Easy Ways To fall Asleep And Help With Panic Attacks</i>.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9082425267900413364.post-77396920191199974462012-02-26T09:22:00.006-08:002012-02-29T19:03:29.963-08:00Asthma<div style="text-align: justify;">For me, asthma is one disease that is unique. Asthma can be seen as an obstacle to the move or a challenge to set up or athreat that can be deadly. All of these can be addressed by anyperson affected by asthma. </div><div style="text-align: justify;"><br />
</div><div><div style="text-align: justify;">Kinji L Go stated that the reality of people affected by asthma usually occurs in childhood. Go concluded that public opinion in view of asthma, they describe it from what is clearly audible. It is seen that people with asthma are definitely buzzing. Go looked at society in general suspected asthma can be affected by air andfor him it could be true (Go 2012). Debbie Davis explained the state of air that can stimulate asthma. They are mentioned by Davis are: lack of oxygen in the room, the dirty state of the space by air pollution, lack of air circulation in the room (Davis 2006). Adrienne N Bohrer more depth than what was said Davis. For Bohrer, asthma can be triggered by a room filled with air fresheners, pet dander, smoke or fumes from candles, dust and dust mites, smoke and the fragrance of perfumes and hair spray (Bohrer 2012). Another thing to realize for the Go is the cause of asthma that can be varied not only from the air. He explains the causes of asthma can be caused by genetics (heredity parents) or contracting (Go 2012).</div></div><div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">It is important to us according to Go is that we must be alert to know the symptoms of asthma. Symptoms of asthma in general according to the Go is a cough that is usually attacked at dawn or late at night, persistent cough, loud noises every time your breathe, chest pain that feels like someone is sitting on your chest. Examine yourself if you experience any of the above, do you get? Awareness that the most important thing to Go (Go 2012). With that awareness, we can take action to deal with it.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Bohrer, Adrienne N. 2012. <i>Flameless Candles and Other Tips for Asthma Sufferers</i>.</div><div style="text-align: justify;">Go, Kinji L. 2012. <i>Causes of Asthma</i>.</div><div style="text-align: justify;">Davis, Debbie. 2006. <i>Top-Rated Allergy Air Purifiers</i>. </div><div style="text-align: justify;"><br />
</div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9082425267900413364.post-84889991250485896542012-01-29T05:40:00.000-08:002012-01-29T06:59:31.979-08:00Swimming for your bloodSwimming can lower blood pressure. This is proven through research at the University of Texas at Austin. This research report published in the American Journal of Cardiology.<br />
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The participants are 43 healthy adults aged 60 years, they have high blood pressureor pre-hypertension. Pre-hypertension is blood pressure exceeds120/80 mm. The participants were asked to swim. During 12 weeks, the group swam three or four times a week, gradually, to be reached within 45 minutes. At the end of the study, the swimmers managed to reduce blood pressure systolic with an average of nine points. Systolic blood pressure is a number at the top of the blood pressure readings. In contrast, the rate of blood pressure in the relaxation group did not change. The average results, the group swimmers has a systolic blood pressure119 mm Hg. This figure is down from 128 mm Hg at baseline.<br />
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Concluded, swimming proven to improve blood vessel function of older adults and put a halt to blood pressure. Swimming can be risky because it is in cold water. That caused a change in hear tand vascular system. But most studies have shown that swimming is safe as well as a walk. Swim definitely can be a safe activity. So let's swim to the routine as needed.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9082425267900413364.post-24884282144478489442012-01-24T02:44:00.000-08:002012-01-29T07:35:05.645-08:00Protect Your Healthy Skin from Melanoma<div class="yiv125401856MsoNormal" style="background-color: white; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 12px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 10pt; line-height: 14px;">Do you want to have healthy skin? Healthy skin is necessary for boosting your performance. If you concern about your skin, you need to know also how to keep your skin healthy. Skin cancer is a serious issue lately. Skin cancer can attack anyone no matter how good the look of the skin is.</span></div><div class="yiv125401856MsoNormal" style="background-color: white; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 12px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 10pt; line-height: 14px;"><br />
</span></div><div class="yiv125401856MsoNormal" style="background-color: white; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 12px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 10pt; line-height: 14px;">To prevent skin cancer you should be aware of some of the things out there. Although sun rays can be good for your skin but ultra violet rays may endanger your life. To save your skin from any risk of getting skin cancer, you should avoid any exposure toward sun and sun radiation. When the sun burns your skin, it damages also your skin cells. Tanning is a big no also if you want to prevent yourself from getting skin cancer. This can increase the risk of getting melanoma. Melanoma is the skin cancer that has been killing so many people out there. Consume certain vitamins and minerals can strengthen your skin health. Vitamin E can surely protect your skin. Consume antioxidant foods can be a good way also to treat your skin.</span></div><span style="background-color: white; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 10pt; line-height: 14px;"><span style="background-color: white; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 10pt; line-height: 14px;"><br />
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Your skin is quite sensitive. If cancer genetically runs in your family, you should be careful also. There are some types of skin cancer but the famous one is triggered by sun exposure. Tan skin might look great but healthy and protected skin is much better when it comes to prevent skin cancer. </span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9082425267900413364.post-82735565970137328282012-01-12T18:29:00.000-08:002012-01-29T07:00:15.352-08:00Better Ways to Cure Hangover<div class="yiv125401856MsoNormal" id="yui_3_2_0_1_1327513291113237" style="background-color: white; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 12px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span id="yui_3_2_0_1_1327513291113234" style="font-size: 10pt; line-height: 14px;">Having fun is nice. Going to a party can be fun. Unfortunately this fun thing sometimes turns out to be an awkward situation when you are hangover. Hangover is something you probably never want to have but it happens all the time whenever you drink liquors a bit too much. </span><span style="background-color: white; font-size: 10pt; line-height: 14px;">If you can not handle yourself well, hangover can be so irritating the next day. Getting an aspirin probably won’t work so well for you. Is there anything you can do to cure hangover effectively so that it won’t ruin your daily schedule?</span></div><div class="yiv125401856MsoNormal" style="background-color: white; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 12px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 10pt; line-height: 14px;"><br />
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<span style="font-size: 10pt; line-height: 14px;">So, tonight you plan to have fun with some friends. As somebody who gets the hangovers so often, you certainly need some tips to relieve from your hangover. Before you drinking alcohol, make sure you have proper food in your stomach. Carbohydrate absorbs alcohol well. Avoid any drinks contains of caffeine such as tea, coffee, an energy drink. Caffeine triggers dehydration and this cause bad hangover. Less sugar is necessary before you start drinking alcohol. Too much sugar will raise your hangover and trigger headache as well. Water is so essential to avoid hangover. Make sure you drink a lot of water during the night and get some water too before going to bed.</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9082425267900413364.post-56816923378770698432012-01-05T10:00:00.000-08:002012-01-10T23:20:16.401-08:00Simplest Ways to Gain Healthier Skin<div class="yiv873461042MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; line-height: 115%;">Beauty is not always about face. Your skin is essential also when it comes to beauty issue. Healthy skin is what most women would love to have. Healthy skin glows and it makes you look more attractive. Although many women would love to have healthy skin, there are only few people who know well how to maintain the beauty of their skin.</span></div><div class="yiv873461042MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; line-height: 115%;">Do you know how to keep your skin healthy? Harmful chemicals around you can reduce the glow of your skin. Apart from that, ultra violet can endanger your skin too. Is there anything you can do to gain healthy skin?</span></div><div class="yiv873461042MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; line-height: 115%;">To get healthier skin, you should do some efforts. There are some simple efforts which are so useful for maintaining or getting healthier skin. First of all, you need to drink a lot of water. The more water your drink, the healthier skin you can achieve. Lack of liquid can will dry your skin. Dry skin surely doesn’t look great. Secondly, wear sunscreen everyday. Sunscreen is very good at protecting your skin from harmful sun rays. Sun rays can endanger your skin yet make you look older easier. Thirdly, go to dermatologist if you have some skin problems. Dermatologists know well how to handle your skin problems. </span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9082425267900413364.post-36519598276802165412011-12-22T13:10:00.000-08:002012-01-10T23:19:09.228-08:00Put Avocado in Your Diet Menu<div class="yiv873461042MsoNormal" id="yui_3_2_0_1_1326265319618144" style="text-align: justify;"><span id="yui_3_2_0_1_1326265319618143" style="font-size: 10pt; line-height: 115%;">Maybe you have tried to reduce some of your weights but so far each trial is not as good as you expected before. Weight loss can surely boost confidence since you probably feel healthier and more attractive. Don’t you know that fruits are good for your diet? One of the fruits which are suggested for diet is avocado.</span></div><div class="yiv873461042MsoNormal" id="yui_3_2_0_1_1326265319618138" style="text-align: justify;"><span id="yui_3_2_0_1_1326265319618137" style="font-size: 10pt; line-height: 115%;">Many dieters dislike avocado because this fruit contains of a big amount of fat. What people probably do not realize so far is that the fat in avocado actually is a good one. Saturated fat in avocado is very good to help your diet program running well. Many people have tried avocado for diet and this fruit works well to fulfill the need of calories and healthy fat. </span></div><div class="yiv873461042MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; line-height: 115%;">American Hearts Association states that low fat to moderate fat diet is best to take. Since fat is necessary also for your body, it will be nice if you replace the fatty foods you have with saturated fat such as the fat that avocado surely has. </span></div><div class="yiv873461042MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; line-height: 115%;">Avocado is good for maintaining healthy lifestyle and weight loss program. Consume this fruit won’t make you gain any weight. If so far you avoid any fatty food, it’s good if you consider avocado as one in your diet menu. </span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9082425267900413364.post-9192930810247117532011-12-15T19:09:00.000-08:002012-01-10T23:18:00.254-08:00Consume Less Fat Daily for Better Weight Loss Program<div class="yiv873461042MsoNormal" id="yui_3_2_0_1_1326265319618103" style="text-align: justify;"><span id="yui_3_2_0_1_1326265319618100" style="font-size: 10pt; line-height: 115%;">Losing some weights is probably one of your new year’s resolutions. In order to lose weights, you probably have some plans for particular diets and exercises. Many people believe that diet works well to reduce weights. If you would like to deal with diet seriously, you need to know the details of calories you need in a day.</span></div><div class="yiv873461042MsoNormal" id="yui_3_2_0_1_1326265319618114" style="text-align: justify;"><span id="yui_3_2_0_1_1326265319618113" style="font-size: 10pt; line-height: 115%;">Fat is one that most people talk about when it comes to weight loss. It is good to notice details for your diet but there is one thing you should remember well. If you want to make your diet works well, you probably should reduce fat you consume so far. </span></div><div class="yiv873461042MsoNormal" id="yui_3_2_0_1_1326265319618118" style="text-align: justify;"><span id="yui_3_2_0_1_1326265319618115" style="font-size: 10pt; line-height: 115%;">Reduce fat doesn’t always mean that you should consume more tasteless dry food. There are some simple ideas which are so applicable for you to reduce fat. First of all, you should change your method of cooking. Baking and steaming are much better than frying. Secondly, substitute your unhealthy snacks with fruits. Thirdly, watch carefully all food labels. Low calories don’t always mean low fat. Fourthly, eat raw vegetables more. Fresh vegetables and fruits are very good for low fat diet. </span></div><div class="yiv873461042MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; line-height: 115%;">Our body needs fat. Although we need fat, it doesn’t mean all fat are good for health. Successful diet can be achieved well if you consider how much fat you consume daily. </span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9082425267900413364.post-78453311785754068452011-12-11T09:55:00.000-08:002012-01-09T20:05:07.916-08:00Keep Your Health by Perfect StrategiesGreat strategy to keep us always have nice health is they must keep our physically and mentally health. They must make our brain relax from any stressful things. Any hazardous diseases can be produces from the any stressful things that they keep in our mind. Beside they must control our consuming food, measure our calorie well, doing exercises, they also need to do any kinds of activity that can refresh our self, so they can not get bad thing in our life.<br />
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Top have the great health people need to think about well about their consuming food. Although they need to have nice performance or enjoy scrumptious food they need to be thought about with any bad effects that might be come or appeared by the food consuming. The control of this consuming food will make us get nice conditions of life. There is plenty of strategies and methods that they can do to make our life health. They must think about about the ideal.<br />
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There is some important things that they must do to make our physically and mentally balanced. It will make us can get great condition. They also need to build up any conditioned to be better life.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9082425267900413364.post-53182435410995042792011-12-09T15:53:00.000-08:002012-01-09T20:04:23.436-08:00Avoided Unhealthy DietsThere's some individuals who have wrong understanding in taking the diet. The unhealthy diet even can make they can get any diseases such as hypertension, diabetes, abnormal blood lipids, overweight or obesity, cardiovascular diseases, cancer & lots of more. Those diseases will make any hazardous things even worse thing to our life. There's some food addictives that can produces any hazardous diseases such as artificial sweeteners, colorants, preserving agents, & lots of more. <br />
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There are some individuals who do not recognize about their health condition well. They consume any foods uncontrolled, doing any kind of bad life role such as smoking, drinking drug, & doing any kinds of stuffs. There's lots of kinds of those life role then take it in to bad condition & suffers any hazardous diseases. Some of them also force themselves to have any kinds of programs that make bad condition in their life. They do anything wrong which make them can not get appropriate life such as doing unhealthy diet.<br />
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Those unhealthy diets can be hazardous in case you do not think about carefully & follow the right instructions. You require to be cautious in thinking of your health.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9082425267900413364.post-53401751034359213512011-11-27T10:10:00.000-08:002012-01-09T20:02:12.143-08:00Control Your Food ConsumingIf they are in unhealthy condition, all of the things that they get are useless, so health is the important things that they must keep it well. It can be taken so seriously, in case you have some serious hazardous diseases. You can reduce the sodium in case you have high blood pressures. There's some substances in sodium that may cause high blood pressures. People can also have the hypertension must also reduce eating sodium. They need to consume any kinds of foods such as nuts, whole grain, fish, poultry, fruits, & vegetables. Then they also need to reduce meat, calcium, magnesium, sweet, & sugars.<br />
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All of the things in this world can be reached but not all of those things in this world can be paid by money. Some people sometimes forget that they have important duty that they must be aware. There's some important points that people can do in order to get the great life. That important thing is health; health can not be measured up by anything in this world.<br />
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They must be carefully in keeping their life role. These kinds of hazardous diseases can be compromised with the wrong foods, so they need to control well.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9082425267900413364.post-15531047751734098192011-11-21T09:05:00.000-08:002012-01-09T20:03:46.848-08:00Make sure that You do the Right Eating RoleSome ladies are turned in to the diet program in which they reduce their eating time. Diet is the right thing but in the event that they are completed with the right way. There is some diet instructions that people can do to make them stay health. It makes people can do the diet program but of coursework with the right instructions. The things that they do are to measure any stuff that enters to their body. Ideal measure will make they can get nice life, no substances that need to be reduces, but it to be controlled well.<br />
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Some people like to do any ways to make them can get nice performance. They go to any kinds of medical and chemical products which can support their performance. Some ladies sometimes feel bad with their performance so they turn in to any kinds of ways that even can get lots of dangerous things to their life. There is a lot of parts and things that they can not handle well to control their desire to get the great performance so they even forget the right way.<br />
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Diet may even be completed in the event you have consulted with the doctor, so you will now, the appropriate diet for your body. It also prevent from any dangerous things that are caused by the particular diseases in your body.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9082425267900413364.post-49034515815123124332011-11-15T11:03:00.000-08:002012-01-09T20:03:13.651-08:00Getting Health by ExercisingHealth is the important aspects that the human must be kept in their life. Some people may cause any hazardous thing in the event that they can not get the health condition well. There is plenty of people in this world that can not get any great life because they have bad condition to the life. There is some people that can not be afforded to pay attention carefully with their medical conditions. There is plenty of ways & strategy that people can do in order to have great conditions.<br />
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There is some things that you can do such as exercising in improving your mood. thirty minutes everyday do your exercise, it will make your body health. Physical activities stimulus your brain to make you can relax after you do plenty of activities that make you feel worn out. It can also improve your self esteem so that you can have medical conditions. This exercise will make you get & manage your high blood pressures. You will get your cholesterol to be managed well. It can also help any kinds of dieses such as diabetes osteoporosis & cancer.<br />
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Method exercise also helps you to manage your weigh. Some exercises can burn your calories. There is plenty of calories that you can burn & keep your weight well.Unknownnoreply@blogger.com0